Nothing can replace hard work and dedication, but those that would like to achieve their fitness goals as quickly as possible should consider the use of pre and post-workout supplements. Also referred to as the VMS (vitamin/mineral/supplement) industry, the supplement industry is currently making around $32 billion in revenue every single year.With so many products available, many health enthusiasts are unsure of where to even begin the process of finding the right supplements. Here is a closer look at some of the most effective pre and post-workout supplements that will maximize your hard work.
There is a short window following a rigorous workout in which our bodies are starved for fuel, and this is why many have turned to whey protein to begin the process of protein synthesis. Without consuming protein immediately after exercising, our bodies will look for anything that they can break down to use as fuel. Unfortunately, this means that muscles could be broken down without the proper fuel. Whey protein can either be used as a meal replacement if it has enough calories or as a quick protein supplement.
There are few supplements that are studied as closely as creatine. Creatine can be found in certain foods such as red meat, but those that want to see serious gains should consider taking creatine just before they workout or immediately following a workout. Studies continue to show that creatine drastically reduces muscle soreness and increases focus during workouts.
While multivitamins will not necessarily increase your muscle mass or reduce fatigue, they will help you avoid vitamin and mineral deficiencies. An ongoing deficiency can result in a variety of unwanted side effects ranging from joint pain to insomnia, and a well-rounded multivitamin will shore up any nutritional gaps that you might have in your diet. Even those with an incredibly healthy diet could develop a deficiency due to the amount of stress that they put on their body during a workout.
Fish oil capsules that contain omega-3 fatty acids will provide you with a long list of benefits in and out of the gym. Omega-3 fatty acids can be found in certain foods such as salmon and cod, but the average person does not consume enough of these animals to see any changes to their health. These capsules can be taken either before or after a workout, but they should always be consumed with a full meal. The benefits of omega-3 fatty acids include better protein synthesis, healthier skin, improved cognitive abilities, and reduced inflammation around joints.
These few fitness supplements are only the tip of the iceberg for those that are ready to become stronger, leaner, and healthier than ever.